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Health

Healthcare Providers

Eating Healthy

• Count your calories!
• Feel Tired All The Time? Read This.
• Toxins in Every Day Food and Consumer Products
• USDA Nutritional Information Database
• NIH Dietary Supplement Index

Miscellaneous

• The Retirement of The Baby Boomer Generation
• Laundering Symbols
• Air Powered Cars
• Kneel Chairs for Hip Pain

Reactive Hypoglycemia:

• Hypoglycemia Website
• Why High Fructose Corn Syrup Makes Me Feel Terrible
• Why High Fructose Corn Syrup Makes You Fat
• Insulin and blood sugar response, and why high-glycemic foods make you fat

Breakfasts:

• Drink decaf tea or coffee, but avoid juices, milk, etc.
• Oatmeal w/ flax and a little brown sugar. Banana. Egg.
• 1/2 bagel with cream cheese, egg, bannana.

Snacks / Lunches:

• Peanut butter and jelly on whole wheat
• Deli Sandwiches on whole wheat
• Whole wheat crackers & cheese
• Flax pita bread w/ hummus & olive oil
• Nuts / bannana / apples / plums etc.
• Potato with cottage cheese

Lunches:

• Beef & Bean Burrito (hold the rice)
• Subway sandwiches on Whole Wheat
• Pizza Hut Pizza (a few slices)
• Pasta with Meat Sauce
• Salad with steak tips

Dinners

• Marinated Beef, Mashed Potatoes, Butternut Squash, Salad
• Lentil Soup with Ham
• Spaghetti with Meat Sauce

Desserts:

• Banna Bread
• Apple Cake
• Yogurt with Jam

Foods to avoid:

• More than a tablespoon of Honey, Sugar, etc.
• Caffeine
• Ice Cream
• Caffeinated drinks (tea, coffee, sodas)
• Excessive sugar, carbs, or fruit that don’t have at least 1/3 dietary fiber